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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Jun 13:

activity # timemileskm+m
  Run -- Trail3 2:40:30
  Run -- Road/Grass3 2:39:00
  Cycle1 1:55:00
  Orienteering1 34:00
  Total7 7:48:30

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1:55
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MoTuWeThFrSaSu

Sunday Jun 13 #

Run -- Trail 1:12:00 [2]

Saturday Jun 12 #

Run -- Trail 26:00 [2]

Friday Jun 11 #

Run -- Road/Grass (Pram pushing) 25:00 [2]

Thursday Jun 10 #

Run -- Trail 1:02:30 [2]

Back on trails, which is good because my quads feeling a bit battered

Wednesday Jun 9 #

Run -- Road/Grass 1:05:00 [2]

Tuesday Jun 8 #

Run -- Road/Grass 1:09:00 [3]

Mainly road

Cut the sole of my foot (barefoot in the garden). Think its injected so sore when run off road (not great on roads either)

Monday Jun 7 #

Cycle 1:55:00 [2]

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