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Training Log Archive: Squashy

In the 7 days ending Nov 28:

activity # timemileskm+m
  Run -- Trail3 1:49:00
  Run -- Road/Grass2 1:02:00
  Orienteering Night1 38:00
  S+C1 15:00
  Total5 3:44:00

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MoTuWeThFrSaSu

Saturday Nov 27 #

Run -- Trail 30:00 [2]

Tight on time between IKHP Elite meeting and Holigala preparing.

This was supposed to be some intervals but I just ran with Tova (we was some sort of team).

Thursday Nov 25 #

Run -- Road/Grass 36:00 [2]

Feeling shit up hill but ok on the flat

Wednesday Nov 24 #

Run -- Road/Grass 26:00 [2]

Later (and shorter) than planned

Tuesday Nov 23 #

Orienteering Night 38:00 [4]

Run -- Trail 21:00 [2]

Monday Nov 22 #

Run -- Trail 58:00 [2]

With Simon

S+C 15:00 [1]

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