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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering5 6:08:00
  Run -- Trail2 1:05:30
  Run -- Road/Grass2 54:00
  Total9 8:07:30

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Orienteering 1:20:00 [2]

Olgy Italia Day 2

I was quite relieved to have two first year girls on this session. But it was at 2300m altitude in crazy rocky terrain so ended up a lot of stomping /trudging in snow and getting lost
3 PM

Orienteering 55:00 [3]

Downhill

Saturday May 25 #

10 AM

Orienteering 1:30:00 [3]

Olgy Italia #1

Shadowing Victor and Johan
Svenne didn't tell Johan I'd find him on the course so he waited for me at the start kite for 25min. So I was pretty cold by the time we started
4 PM

Orienteering 1:30:00 [3]

Olgy Italia #2 - Long ish

Thursday May 23 #

Run -- Trail 32:00 [2]

Hanging controls then 3x 1km on 1km off

Run -- Trail 11:30 [4]

Wednesday May 22 #

Run -- Road/Grass 34:00 [2]

Handing out HittaUt maps
Then a little run

Tuesday May 21 #

Orienteering 53:00 [3]

Olgy Shadowing - Skjutfältet North. Really cool tough forest. Shame its an old map + military area so we don't get to go there often

Monday May 20 #

8 AM

Run -- Trail 22:00 [2]

Collecting controls
Feeling abit tired and a lot going on in my head
6 PM

Run -- Road/Grass 20:00 [2]

Thought I'd go out and make up some time for not training much recently ... felt a bit shit so cut it short

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