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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Squashy

In the 7 days ending Jun 2:

activity # timemileskm+m
  Orienteering5 8:02:00
  Run -- Road/Grass3 2:01:00
  Total8 10:03:00

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MoTuWeThFrSaSu

Sunday Jun 2 #

Note

2 days in the bus home from Italy

Friday May 31 #

9 AM

Orienteering 2:20:00 [3]

Day 7

Hanging + collecting prolog + chasing start
4 PM

Run -- Road/Grass 23:00 [2]

Duck Tape controls for sprint relay
6 PM

Note

15:15 hours training on the camp. Feel surprisingly ok

Thursday May 30 #

9 AM

Orienteering 1:07:00 [3]

Day 6
Downhill/slopes + contouring
4 PM

Orienteering 1:15:00 [3]

Shadowing Arvid Skepp + Filippa Braun + Tova Rangert

Wednesday May 29 #

9 AM

Orienteering 1:25:00 [3]

Day 5

Multi tech
3 PM

Run -- Road/Grass 1:05:00 [3]

Sprint shadowing.
1-2× legs per lass then some of the lads

Tuesday May 28 #

Orienteering 1:55:00 [3]

Day 4

Hilly long course

Monday May 27 #

10 AM

Run -- Road/Grass 33:00 [3]

Day 3

Hang a couple of controls then, Sprint shadowing 1-2× control per lad.

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