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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 1 days ending Feb 11, 2018:

activity # timemileskm+m
  Orienteering1 28:12 2.05(13:45) 3.3(8:33)
  Total1 28:12 2.05(13:45) 3.3(8:33)

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Sunday Feb 11, 2018 #

Orienteering 28:12 [3] 3.3 km (8:33 / km)

Started off cautious then just ran as fast as I could until 12. Went 12-14 straight past 13, so mp. My route choice from 15-16 took me over a cliff.

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