Training Log Archive: MiloIn the 14 days ending Oct 2, 2008:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running 22:00 [3] 3.55 km (6:12 / km) +30m 5:57 / km
weight:76kg shoes: New Balance 851
Orienteering (Aust Relays) 43:21 [4] ** 4.5 km (9:38 / km)
shoes: Inov8 Mudclaw - spikes
Orienteering race (Australian Long Champs) 2:23:10 [4] ** 11.3 km (12:40 / km) +300m 11:11 / km
shoes: Inov8 Mudclaw - spikes
Orienteering race (Australian Sprint Champs) 25:01 [4] ** 4.0 km (6:15 / km)
shoes: Salomon Trial