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Training Archive: Milo In the 7 days ending 2007-05-26: activity  #  time miles km +m    Orienteering 1  53:26  4.04 (13:13)  6.5 (8:13)  165 9 / 13c 69%    Total 1  53:26  4.04 (13:13)  6.5 (8:13)  165 9 / 13c 69%

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	S	M	T	W	H	F	S

Sunday May 20
	Orienteering race (Local Event - Cuckoo Hill) 53:26 [4] *** 6.5 km (8:13 / km) +165m 7:18 / km
	spiked:9/13c shoes: Silva SG Norway
	Legs felt very heavy on this run. Not very happy with my navigation. Spiked 1-3 and met Chris at 4 30 secs error after seeing her. This mucked me up and at 7 saw Nigel who strated about 8 mins ahead of me. That surprised me even more and I set off to catch him, making a big parallel error at 8. rest of course OK.

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