Register | Login: pw: 

• Home
• Training
  • browse logs
  • workout archive
  • injury archive
  • paces
• Racing
• Discussion
• Community
• x

Training Archive: Milo In the 7 days ending 2008-09-13: activity  #  time miles km +m    Orienteering 1  1:16:56  5.53 (13:54)  8.9 (8:38)  285    Total 1  1:16:56  5.53 (13:54)  8.9 (8:38)  285

[csv]

«								»	1:16 0:00	» now
	S	M	T	W	H	F	S

Sunday Sep 7
	Orienteering (Tasmanian Long Champs) 1:16:56 [3] ** 8.9 km (8:39 / km) +285m 7:27 / km
	shoes: Inov8 Mudclaw - spikes
	Pretty cruisy run around the farm at Deddington. So good to be in Tas again and in some bush. Felt slow and lethargic especially on the hills. Pretty rocky terrain, a bit hard to get a rhythm going..

Nov 21, 2008: processing time: 0.38s | © 2000-2008 Attackpoint
contact | about orienteering | donate