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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering1 42:21 2.36(17:56) 3.8(11:09)8 /12c66%
  Total1 42:21 2.36(17:56) 3.8(11:09)8 /12c66%
averages - weight:90kg

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Sunday Mar 24, 2013 #

Orienteering (Metroleague #1) 42:21 [3] *** 3.8 km (11:09 / km)
spiked:8/12c weight:90kg shoes: Inov8 opp shop

Started terribly overshooting 1 and then 2 couldn't adjust to the scale and the amount of rock. pushed through the green to 4 not a good choice. Took the lower track option on the long leg to 5. Annoyingly cautious going through the long weeds from 11 to 12. Joined in the sprint with Greg and Patrick to the line. Overall disappointing and not enjoyable.

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