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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Oct 13, 2013:

activity # timemileskm+m
  Orienteering2 1:02:01 5.28(11:45) 8.5(7:18)
  Total2 1:02:01 5.28(11:45) 8.5(7:18)
averages - weight:90kg

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Sunday Oct 13, 2013 #

Orienteering (NSW Sprint Champs) 25:18 [3] 3.3 km (7:40 / km)
shoes: North Face Trail - orange

Not really any mistakes just slow. I think took the longer route choice to 8? Came last

Saturday Oct 12, 2013 #

Orienteering (Big Foot Sprints 1) 19:09 [3] 2.7 km (7:06 / km)
weight:90kg

Arrived way late and surprised when Shingo said Icould start on first course. Just too cautious and with noone to follow actually had to read the map. Walked up the stairs on the second bridge crossing.

Orienteering (Big Foot Sprints 2) 17:34 [3] 2.5 km (7:02 / km)

Surprused at the performance of the $20 Raben flats. Still cooling down from 1st leg. Headed out 7 secs behind Kar-Soon. Caught him at 1 and we went around together until 9 where ge seemed to find an extra gear. Caught Lummo at 10 but annoyingly could not get past him. Final indignity was getting passed at 15 vy my 1 min man behind me Not a great day personally but really enjoyed the Harry Potterness of the place, the Zombie war and even got my mind map finished in 15 mins of the allotted 1 hr.

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