Training Log Archive: MiloIn the 7 days ending Dec 28, 2013:
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Saturday Dec 28, 2013 #
Orienteering 46:52 [3] 4.4 km (10:39 / km)
shoes: Inov8 opp shop
Started ok until 8. Didnt think the legs were quite hard navigation standard and surprised Undy hadn't passed me by this stage. Saw the open field and had no speed. Got caught by O-ing and Undy and then navigation fell apart despite telling myself to hold it together. Came up short on 16 and went to 18 before 17. probably 6 or 7 mins of errors in the last little bit. Annoying
Wednesday Dec 25, 2013 #
Running 42:00 [3] 6.0 km (7:00 / km)
weight:86kg shoes: Salomon - grey
BIG foot Xmas run around Fairylands loop in LCNP. Feeling pretty good to get out of the city. Chatswood almost feels like he country.