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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Mar 23, 2014:

activity # timemileskm+m
  Orienteering1 36:31 2.8(13:04) 4.5(8:07)
  Total1 36:31 2.8(13:04) 4.5(8:07)
averages - weight:87kg

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MoTuWeThFrSaSu

Sunday Mar 23, 2014 #

Orienteering 36:31 [3] ** 4.5 km (8:07 / km)
weight:87kg shoes: Salomon Speedcross 3

Too hot for me slow on the hills. No real mistakes. #15 was mapped as a spur but in a gully.
C • Has to be good to get a win... 2

Div 2 - Splits

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