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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jul 28, 2014:

activity # timemileskm+m
  Orienteering1 42:39 2.54(16:49) 4.08(10:27)
  Total1 42:39 2.54(16:49) 4.08(10:27)

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Sunday Jul 27, 2014 #

Orienteering (Metroleague 5) 42:39 [3] 4.08 km (10:27 / km)
shoes: North Face Trail - orange

A great course on a tricky map with a plethora of unplanned motorbike tracks and bare rock. Felt ok running which is a weird feeling for me. Ran past 3 and just could not see it. Very careful from 6-7 as the tracks didn't seem to maje much sense. Ran the wrong track to 11 and then started on the track to 12 where a high level traverse was required.

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