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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Aug 18, 2014:

activity # timemileskm+m
  Orienteering1 42:21 2.8(15:09) 4.5(9:25)
  Total1 42:21 2.8(15:09) 4.5(9:25)

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Sunday Aug 17, 2014 #

Orienteering (State League - Minmi) 42:21 [3] 4.5 km (9:25 / km)
shoes: Salomon Speedcross 3

Felt I had the flow going here and did not stop to a walk once..but turns out 10 mins too slow! Top area. I hope that it get used again for state events.

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