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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Orienteering2 49:37 3.98(12:29) 6.4(7:45)
  Total2 49:37 3.98(12:29) 6.4(7:45)

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Sunday Dec 28, 2014 #

Orienteering 17:12 [3] 2.0 km (8:36 / km)
shoes: North Face Trail - orange

Felt pretty good running today stuffed number 3 reading the inside of the workshop wrong and had to go back to 2 to relocate.. After that went around with simong. Not much navigation going on. Cant wait to get back into bush to orienteering. Not sure when that will be.

Wednesday Dec 24, 2014 #

Orienteering (Big Foot Sprints 1) 16:02 [3] 2.1 km (7:38 / km)
shoes: Salomon Speedcross 3

yes i remember that thing that make you feel like you're going to die and feel so alive at the same time...running!

Orienteering 16:23 [3] 2.3 km (7:07 / km)
shoes: Salomon Speedcross 3

made the stupid decision to look at the map..cause that's how I role

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