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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  Orienteering2 2:38:50 8.39(18:56) 13.5(11:46)
  Total2 2:38:50 8.39(18:56) 13.5(11:46)

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Sunday Apr 19, 2015 #

Orienteering (SL4-Wallaroo) 1:55:25 [3] 9.0 km (12:49 / km)
shoes: Salomon Speedcross 3

Dont know what hapoened here. Completely stuffed 3 by looking for the he control to early. Ok until the long leg to 14. Then just got confused trying to take routes with less climb.

SL4 Hard 2 - Splits

Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 

Orienteering (SL3-Pelaw Main) 43:25 [3] 4.5 km (9:39 / km)
shoes: Salomon Speedcross 3

Ruined an ok run by making a 90 deg error exiting 20 then making the misrake of trying to navigate by the t racks. Walked the rest of the course.

SL3 - Hard 2 - Splits

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