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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering1 33:47 2.8(12:05) 4.5(7:30)
  Total1 33:47 2.8(12:05) 4.5(7:30)

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Sunday Sep 10 #

Orienteering 33:47 [3] 4.5 km (7:30 / km)

Metroleague finals - started badly not being able to orient the map. Concentrated on a steady pace on a real runners course. Mucked up the last control going up the wrong track and misreading the powerlines.
Division 1 with the Assenza trophy and a great win for Division 2 in the final!

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