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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Orienteering1 22:09 1.62(13:43) 2.6(8:31)
  Total1 22:09 1.62(13:43) 2.6(8:31)

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Sunday Nov 19, 2017 #

Orienteering (NSW Sprint Champs) 22:09 [3] 2.6 km (8:31 / km)
shoes: North Face Trail - orange

Very intense start with lots of direction and level changes. Probably a bit slow 4 mins down on Angus.

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