Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jan 20, 2018:

activity

time

miles

Running

37:00

4.23

(8:45)

6.8

(5:26)

Orienteering

16:47

1.68

(10:00)

2.7

(6:13)

Total

53:47

5.9

(9:07)

9.5

(5:40)

0:37

0:00

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Tuesday Jan 16, 2018 #

Running 37:00 [3] 6.8 km (5:26 / km)

Pyrmont with stairs

Sunday Jan 14, 2018 #

Orienteering (Sydney Sprint #2) 16:47 [3] 2.7 km (6:13 / km)

Felt pretty good running but just not fast enough. Slight mistakes on 2 (2 piles confused me), 7(control on map looked further down the hill), 10 (looking for control on first copse), 12 (top slow uphill)

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