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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering2 1:03:35 2.3 3.7
  Total2 1:03:35 2.3 3.7

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Wednesday Jan 24 #

Orienteering 35:25 [3]

Callan Park Summer Series. 380 points. Not sure how long I’d been running for. Could have got a few more around Leichhardt oval as back 10 mins early. Not a fan of this format but felt good ruining. Feeling a bit fitter.

Sunday Jan 21 #

Orienteering 28:10 [3] 3.7 km (7:37 / km)

Feeling very low on energy and no motivation for running after big shop clean out in the morning. Some longer route choices and caught out by height placement of controls and some garden beds. Area felt a bit depressing. Needs a bulldozer through it.
Highlight of the day: Lane Cove Council getting the machines out in the old car park. Is this still going to be a car park?

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