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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering2 1:15:48 4.54(16:43) 7.3(10:23)
  Running1 29:28 3.67(8:02) 5.9(5:00)
  Total3 1:45:16 8.2(12:50) 13.2(7:58)

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Saturday Feb 17 #

Orienteering 18:35 [3] 2.5 km (7:26 / km)

Mis punch on 7. Went to wrong park bench.

Orienteering 29:01 [3] 1.5 km (19:21 / km)

Short course with Miya. Miya getting better at picking routes. Very fast on some legs. Other legs just walking because it’s too hot.

Thursday Feb 15 #

Running (Corporate Cup-Parramatta ) 29:28 [3] 5.9 km (5:00 / km)

Hot slog

Sunday Feb 11 #

Orienteering 28:12 [3] 3.3 km (8:33 / km)

Started off cautious then just ran as fast as I could until 12. Went 12-14 straight past 13, so mp. My route choice from 15-16 took me over a cliff.

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