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Training Log Archive: Milo

In the 7 days ending Apr 28:

activity # timemileskm+m
  Running2 1:29:48 9.44(9:30) 15.2(5:54)
  Total2 1:29:48 9.44(9:30) 15.2(5:54)
averages - weight:89kg

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Friday Apr 27 #

Note
weight:89kg

First time below 90kg in a long time.

Thursday Apr 26 #

Running (Parramatta Corporate Cup) 27:48 [3] 5.9 km (4:43 / km)

New PB. Still hot at lunch time. Lots of people going the wrong way around the park.

Wednesday Apr 25 #

Running (Big Foot ANZAC run) 1:02:00 [3] 9.3 km (6:40 / km)

Good day for running. Pace was a bit slow for my liking. Twisted left ankle pretty badly on first half. Then left knee pain coming home. Suspect ITB is stuffed again.

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