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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending May 19:

activity # timemileskm+m
  Bushwalking1 1:00:00
  Orienteering1 46:31 2.67(17:25) 4.3(10:49)
  Total2 1:46:31 2.67 4.3

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Saturday May 19 #

Bushwalking 1:00:00 [3]

Exploring Balls Head with Miya

Sunday May 13 #

Orienteering (ACT Middle) 46:31 [3] 4.3 km (10:49 / km)
shoes: Inov8 X talon blue

Started poorly not being able to orient the map to the track and thrown out by ‘the box faces your first control’ Instruction. Attempted to make up time to 5 and just ran with no real plans. Ok until creek crossing to 9 where momentarily lost map contact. Went to wrong rocky knoll at 11 and had to walk up all the contours to 13 which I wasn’t expecting to be in an area of surface rock. Found the finish control very tricky. Went way too high.

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