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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Feb 16:

activity # timemileskm+m
  swimming1 1:00:00
  Orienteering2 52:04 4.04(12:53) 6.5(8:01)
  Total2 1:52:04 4.04 6.5

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SuMoTuWeThFrSa

Saturday Feb 16 #

Orienteering 27:41 [3] 3.7 km (7:29 / km)
shoes: Salomon X-Scream

Long Sprint -still not making sense of 3D controls. Too many things to look at. More frustrating than anything. Lost my puff about 16. Still good to explore a new area.

swimming 1:00:00 [3]

A rare swim in the surf at Maroubra. Felt so good! ..except for the annoying call to swim bewteen the flags. I’m Tasmanian mate..there are no flags!

Sunday Feb 10 #

Orienteering 24:23 [3] 2.8 km (8:43 / km)
shoes: Inov8 X talon blue

Going ok until 12 which I approached from above and missed. Lost about 2 mins here.

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