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Training Log Archive: Milo

In the 7 days ending Aug 17:

activity # timemileskm+m
  Running1 1:12:19 8.7(8:19) 14.0(5:10)
  Total1 1:12:19 8.7(8:19) 14.0(5:10)

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Sunday Aug 11 #

Running 1:12:19 [3] 14.0 km (5:10 / km)

Started in first wave of blue group. Felt pretty good until the first major hill at Edgecliff where I slowed down considerably. Notified a St Johns Ambo after seeing the aftermath of an idiot on a one wheel scooter collide with a little girl. Grabbed a couple of lollies at Rose Bay which instantly gave me a stitch at the start of Heartbreak Hill. Just tried to maintain a constant pace and didn't have any kick at the end. Not a PB but not my slowest time either.

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