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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering1 20:34 1.8(11:25) 2.9(7:06)
  Total1 20:34 1.8(11:25) 2.9(7:06)

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Sunday Nov 10 #

Orienteering 20:34 [3] 2.9 km (7:06 / km)

Not good at the start. Head wasn’t in it and took long route choice to 3. Then could read the fine detail 4-7. Got some flow back to 16 but by then it was all over red rover. Tricky course setting by Al.

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