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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Nov 7:

activity # timemileskm+m
  Orienteering1 1:40:03 4.72(21:11) 7.6(13:10)
  Total1 1:40:03 4.72(21:11) 7.6(13:10)

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Sunday Nov 1 #

Orienteering 47:44 [3] 5.3 km (9:00 / km)
shoes: Inov8 X talon blue

First time at Falnash. Started ok on a downhill leg but walking up the hill to 2. Too high to 4. Drifted right to 7 but hit the saddle. Thought I was going ok 7-12 but splits say I was going too slow. Couldn’t find the pit at 13 despite standing 2m away from it. Long slog but up the hill too the finish.

Orienteering 52:19 [3] 2.3 km (22:45 / km)
shoes: Inov8 X talon blue

Fairly epic very easy course along the creek with Miya. Hard going for little legs.

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