Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending May 8, 2021:

activity

time

miles

Walking

58:00

4.04

(14:22)

6.5

(8:55)

Orienteering

38:23

2.36

(16:15)

3.8

(10:06)

Total

1:36:23

6.4

(15:04)

10.3

(9:21)

0:38

0:00

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Friday May 7, 2021 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Walk home from Paddington. No longer trust Eastern Suburbs buses. So walked all of Oxford Street.

Thursday May 6, 2021 #

Walking 28:00 [3] 3.5 km (8:00 / km)

Caught the wrong bus. Walked around the edge of Centre Nial Park in the dark Randwick to Paddington.

Sunday May 2, 2021 #

Orienteering (Metroleague Landsowne) 38:23 [3] 3.8 km (10:06 / km)

Started ok trying to match Doug Jay's pace but he was on a flyer on Course 2. Going off map memory more than navigating for most of the course. 7-8 ended up on Henry Lawson Drive..slow up the hill to 9. Bad exit out of 11 meant I lost 1.5 mins to 12 and ended up way too high. Almost went into an unmarked pit before the control. Spiked 13 from above while most people were coming from below.

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