Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kiplings Mum

In the 1 days ending Dec 3, 2013:

activity # timemileskm+m
  st-O1 42:00 3.98(10:34) 6.4(6:34)
  run1 30:00 1.86(16:06) 3.0(10:00)
  Total1 1:12:00 5.84(12:20) 9.4(7:40)

«»
1:12
0:00
» now
Tu

Tuesday Dec 3, 2013 #

st-O 42:00 [3] 6.4 km (6:34 / km)
shoes: black ascics

Altona Meadows. C course had a number of route choices.

run 30:00 [3] 3.0 km (10:00 / km)
shoes: black ascics

control collection,; control plates and chains rattling around in the back pack disturbing the residents(and their dogs) of Sanctuary Lakes,. then return over the impressivefootbridge- are they anticipating a king tide- into the badlands of Altona Meadows (read the sign at the San. Lk end) and back to the car.

« Earlier | Later »