Training Archive: Kiplings Mum

In the 7 days ending 2008-09-06:

activity

time

miles

gym

1:00:00

run

50:00

4.97

(10:03)

8.0

(6:15)

Total

1:50:00

4.97

8.0

[csv]

1:00

0:00

Tuesday Sep 2
	run 50:00 [3] 8 km (6:15 / km)
	shoes: Asics Gel-210TR
	about 50mins. and I think 6 up and downs of the Mound and then out to to The Sign, so about 8 Ks with a gale then bright blue sky and then sudden torrential downpour and a one magpie reeving up for swooping.
Monday Sep 1
	gym 1:00:00 [4]
	shoes: Asics Gel-210TR