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Training Log Archive: Kiplings Mum

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  sprint O1 30:32 2.14(14:15) 3.45(8:51)
  Total1 30:32 2.14(14:15) 3.45(8:51)

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Saturday Nov 30, 2013 #

sprint O race 30:32 [3] 3.45 km (8:51 / km)
shoes: Asics gelFujiTrabuco

Race 2 of the Ballarat weekend, this one was at Mt. Clear secondary college and adjacent forest. Hadn't had a run since Marysville and had caught oxoxman's cold so felt heavy running (physically and mentally). Nice to have a section of bush in the run.

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