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Training Log Archive: Kiplings Mum

In the 7 days ending Dec 7, 2013:

activity # timemileskm+m
  pilates class1 50:00
  st-O1 42:00 3.98(10:34) 6.4(6:34)
  run1 30:00 1.86(16:06) 3.0(10:00)
  sprint O1 21:42 1.6(13:35) 2.57(8:27)
  Total3 2:23:42 7.44 11.97

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Tuesday Dec 3, 2013 #

st-O 42:00 [3] 6.4 km (6:34 / km)
shoes: black ascics

Altona Meadows. C course had a number of route choices.

run 30:00 [3] 3.0 km (10:00 / km)
shoes: black ascics

control collection,; control plates and chains rattling around in the back pack disturbing the residents(and their dogs) of Sanctuary Lakes,. then return over the impressivefootbridge- are they anticipating a king tide- into the badlands of Altona Meadows (read the sign at the San. Lk end) and back to the car.

Monday Dec 2, 2013 #

pilates class 50:00 [3]

Mainly arms and shoulders, I think I will be a bit sore tomorrow.

Sunday Dec 1, 2013 #

sprint O race 21:42 [4] 2.57 km (8:27 / km)
ahr:138 shoes: salamon speedcross 3

Sprint O champs at Ballarat Grammar. Warm day. Not a clean run, messed up the 8.9.10 control group and got wobbly on a couple of others, but still very enjoyable.

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