st-O 42:00 [3] 6.4 km (6:34 / km)
shoes: black ascics
Altona Meadows. C course had a number of route choices.
run 30:00 [3] 3.0 km (10:00 / km)
shoes: black ascics
control collection,; control plates and chains rattling around in the back pack disturbing the residents(and their dogs) of Sanctuary Lakes,. then return over the impressivefootbridge- are they anticipating a king tide- into the badlands of Altona Meadows (read the sign at the San. Lk end) and back to the car.