Training Log Archive: Spike

I planned to do a little exercise today. I figured biking to/from work would be enough to see how I felt, but not so much that if I didn't feel ok I'd suffer.

When I woke up there was an inch of snow on the roads and snow falling. I decided not to bike to work.

After work I did a "row, row" session. I took it easy, but worked harder as I went and by the end was actually working up a sweat. When I stopped I had trouble breathing and coughed and hacked for a half an hour.