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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Mar 16, 2011:

activity # timemileskm+mload
  cycling1 45:0045.0
  orienteering1 15:008c30.0
  running1 5:0010.0
  Total2 1:05:008c85.0

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Wednesday Mar 16, 2011 #

cycling 45:00 [1]

Work commute. Pleasant weather today.
6 PM

orienteering 15:00 [2] ***
8c

A very short technique session on the base map (contours + lidar lutning image) of the neighborhood and Holcolm. Except for one brief coughing fit, I felt pretty good.

My O' technique was sloppy. I was orienteering passively - just heading in the right direction and checking off features. I'll need to fix that for the weekend.

running 5:00 [2]

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