Training Log Archive: SpikeIn the 1 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Event: Gateway Grunt III
11 AM
running 10:00 [2]
Jogging to warm up. Once I started my heart rate didn't get below 147 despite the light effort. I guess that's the lingering illness.
orienteering race 53:36 [4] *** 7.55 km (7:06 / km) +119m 6:35 / km
ahr:170 max:178 15c
SLOC red at S-F. Super fun/pleasant terrain and an interesting course. As planned, I ran Pasi-style. That cost me a little on a couple of legs at the end where there wasn't much to read on the map and I had a bit of zig zagging.
See twitter for the course. I'll scan it later.
See twitter for the course. I'll scan it later.