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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Oct 20, 2012:

activity # timemileskm+mload
  orienteering1 1:35:4419c382.9
  running1 10:0020.0
  Total1 1:45:4419c402.9

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1:45
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Sa

Saturday Oct 20, 2012 #

12 PM

running 10:00 [2]

Warming up by jogging a bit.

orienteering race 1:35:44 [4] ***
19c

NAOC long red.

A bit better than yesterday in some ways. But I was running slowly.

The terrain here is interesting.

5

RedX Long - Splits

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