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Training Log Archive:
Spike
In the 1 days ending Oct 7, 2016:
activity
#
time
miles
km
+m
load
cycling
1
45:00
45.0
Total
1
45:00
45.0
«
»
0:45
0:00
» now
Fr
Friday Oct 7, 2016
#
cycling
45:00
[
1
]
Work commute.
Over my lunch break I read some AP logs, including Nadim's. He writes a lot more than I do about bike commutes.
1
Note
Got my flu shot earlier this week.
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