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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Oct 7, 2016:

activity # timemileskm+mload
  cycling1 45:0045.0
  Total1 45:0045.0

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Fr

Friday Oct 7, 2016 #

cycling 45:00 [1]

Work commute.

Over my lunch break I read some AP logs, including Nadim's. He writes a lot more than I do about bike commutes.

1

Note

Got my flu shot earlier this week.

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