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Training Log Archive: Spike

In the 1 days ending Oct 9, 2016:

activity # timemileskm+mload
  running1 1:30:00180.0
  Total1 1:30:00180.0

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Su

Sunday Oct 9, 2016 #

running 1:30:00 [2]

Mindless and easy jogging on the Clinton trails. I listened to a couple of Swedish podcasts to help pass the time. I felt ok, but legs are a little tired from yesterday. With about 15 minutes left I did a short uphill and my legs were slow.

It won't be long before getting off trail and into the forest will be reasonable.

2

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