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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  orienteering1 55:00 4.49(12:15) 7.23(7:37)220.0
  running1 10:0020.0
  Total1 1:05:00 4.49 7.23240.0

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Sa

Saturday Nov 11, 2017 #

10 AM

orienteering race 55:00 [4] 7.23 km (7:37 / km)
ahr:162 max:183

running 10:00 [2]


Day 1 - Green X - Splits

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