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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  orienteering1 35:42 2.5(14:17) 4.02(8:52)18c136.7
  running1 10:0020.0
  Total1 45:42 2.5 4.0218c156.7

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Fr

Friday Dec 1, 2017 #

Event: OCIN TROL / OINK! (Winter Pig National Event)
 
2 PM

orienteering 35:42 intensity: (52 @1) + (1:32 @2) + (25 @3) + (32:53 @4) 4.02 km (8:52 / km)
ahr:163 max:178 18c

5

running 10:00 [2]


OCIN_OINK_Friday_Waller-Stephenson_Dec_2017_5 Gree - Splits

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