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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Dec 2, 2017:

activity # timemileskm+mload
  orienteering1 36:50 2.37(15:33) 3.81(9:39)20c147.3
  running1 10:0020.0
  Total1 46:50 2.37 3.8120c167.3

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Sa

Saturday Dec 2, 2017 #

11 AM

orienteering 36:50 [4] 3.81 km (9:39 / km)
ahr:160 max:178 20c

5

running 10:00 [2]


OCIN_OINK_Camp _Ernst_December_2017_5 Green - Splits

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