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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  orienteering1 1:05:008c130.0
  Total1 1:05:008c130.0

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Su

Sunday Jan 21, 2018 #

orienteering 1:05:00 [2] ***
8c

I jogged around a course at Rockcrusher. Overall I'm still not feeling normal. I noticed it most on the hills and a general lack of push when the woods got a bit junky.

In addition to running the course, I did about 30 minutes of fieldchecking. They've cleared a bunch of the cedars in the old Rockcrusher quarry.

15th of 31 (almost half way through the 31 day challenge).

3

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