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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jan 23, 2018:

activity # timemileskm+mload
  orienteering1 20:0014c40.0
  running1 10:0020.0
  Total1 30:0014c60.0

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Tu

Tuesday Jan 23, 2018 #

5 PM

running 10:00 [2]

jogging to/from a start/finish on West Campus.

orienteering 20:00 [2] ***
14c

A sprinty course on West Campus. I got home a little early and there was enough light that I figured I could probably finish the course without a headlamp. And I did. But it was dim and I had to stop to read any detail on the map. It was training for running with glasses on a rainy day.

Fun.

Got home just after the KU-OU game started. It was a tough road loss, but not much of an upset (maybe not an upset at all). It is painful watching Azubuike shoot free throws.

2

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