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Training Log Archive: Spike

In the 1 days ending Mar 7, 2019:

activity # timemileskm+mload
  running1 45:00110.0
  Total1 45:00110.0

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Th

Thursday Mar 7, 2019 #

running 45:00 intensity: (35:00 @2) + (10:00 @4)

On West Campus and included 3x HE. The footing was a bit soft in places.

2

Also, this is cool:

https://github.com/Microsoft/CanadianBuildingFootp...

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