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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Mar 9, 2019:

activity # timemileskm+mload
  orienteering1 1:22:07 5.46(15:02) 8.79(9:21)13c304.9
  Total1 1:22:07 5.46(15:02) 8.79(9:21)13c304.9

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Sa

Saturday Mar 9, 2019 #

11 AM

orienteering 1:22:07 intensity: (14 @1) + (6:23 @2) + (10:08 @3) + (1:05:22 @4) 8.79 km (9:21 / km)
ahr:158 max:189 13c

PTOC red course at Weston Bend. This was fun, but a lot of work. Weston Bend has some big hills. But it was tougher than usual because of the ice and mud. Jason P. fell on the course and dislocated his shoulder.

One marker was not in the right spot. I don't know how, but Fritz found the marker.

Weston Bend is a nice area, but it just doesn't draw people. I guess it is just too far north from KC (38 minute drive from downtown KC, MO, according to Google). The map needs updating.

5

Here is a bit of the course:

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