Training Log Archive: SpikeIn the 1 days ending Jul 19, 2019:
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Friday Jul 19, 2019 #
running 20:00 [2]
Lawrence, KS (66047)
Fair
99°F (feels like 109°F)
I shuffled around on West Campus. I filled my hat with ice cubes. That meant I had a cold head and cool water flowing down my neck. Still, it was hot and uncomfortable. By the end my HR was at 157 at a slow jog.
1
Fair
99°F (feels like 109°F)
I shuffled around on West Campus. I filled my hat with ice cubes. That meant I had a cold head and cool water flowing down my neck. Still, it was hot and uncomfortable. By the end my HR was at 157 at a slow jog.
1