Training Log Archive: SpikeIn the 1 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
MTB cycling 1:05:00 [1]
On bike paths to check out the water levels at Clinton. The level of water is down a few feet. But it was something like 20+ feet above normal. I've read that they are releasing enough water that the level is going down about 0.5 feet per 24 hours.
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8 AM
running 1:00:00 [2]
I went for an easy run after a light breakfast. I shuffled around on West Campus. I ran slowly. I felt ok. It wasn't yet hot and the breeze felt good.
I think I'll do an easy bike ride later in the day.
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I think I'll do an easy bike ride later in the day.
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