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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Sep 6, 2019:

activity # timemileskm+mload
  orienteering1 48:07 2.52(19:06) 4.06(11:52)191.1
  Total1 48:07 2.52(19:06) 4.06(11:52)191.1

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0:48
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Fr

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 
2 PM

orienteering 48:07 intensity: (1:19 @3) + (46:48 @4) 4.06 km (11:52 / km)
ahr:162 max:174


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