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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Sep 8:

activity # timemileskm+mload
  orienteering2 51:24 4.33(11:52) 6.97(7:23)188.9
  Total2 51:24 4.33(11:52) 6.97(7:23)188.9

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Su

Sunday Sep 8 #

9 AM

orienteering 22:41 intensity: (3:25 @1) + (16 @2) + (1:12 @3) + (17:48 @4) 2.85 km (7:58 / km)
ahr:150 max:171

12 PM

orienteering 28:43 intensity: (1:18 @1) + (5 @2) + (39 @3) + (26:41 @4) 4.12 km (6:58 / km)
ahr:166 max:178

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