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Training Log Archive: Spike

In the 1 days ending Sep 13:

activity # timemileskm+mload
  running1 35:0090.0
  Total1 35:0090.0

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Fr

Friday Sep 13 #

running 35:00 intensity: (25:00 @2) + (10:00 @4)

Nice day. I ran on West Campus and included 10 minutes at an honest effort.

2

Note

The thread about NorAm elite development included this comment:

When Orienteering Canada and OUSA practically have to beg clubs to host our major events you kind of have to host them when the host clubs are willing / able.

I wonder why club need to be begged to host events. I have some thoughts, but I'm not really sure.

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